The Energy Centre

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2010-03-29T14:00:00.000+02:00

Welcome to the Energy Centre Blog. Please click on any of the above icons to browse around. Feel free to contact me if you need any further information.
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I recently wrote a 'Course in Manifestation' - which is available free! This is a self study 4 week course, which can be continued indefinately, with the intention of it becoming one completely integrated process that you would do all the time. It is mainly about awareness, and living consciously and on purpose.

To receive regular updates of course dates and happenings, e-mail me...

Contact: Tracy White - The Energy Centre - KZN, South Africa,

tracyw@vox.co.za, +27 (0)31 7674926 - +27(0)82 6684163

A Course in Manifestation - Week 1

2010-03-29T13:59:00.005+02:00

Week 1 – Life Re-view

“You are what your deep, driving desire is.

As your desire is, so is your will.

As your will is, so is your deed.

As your deed is, so is your destiny.”

- Brihadaranyaka Upanishad IV.4.5

Once I die and leave this mortal coil, this is the first place I will start. I will spend some time re-viewing my life and experience everything that I am responsible for. I will also view how my life could have played out. But I shouldn't have to wait until I die to do this. I am perfectly capable of redeaming and creating my life as I would like it to be while I am still alive.

I will spend a week thinking and journaling about what I like about my life experience so far, and also what I would like to change. I will use my emotional guidance to notice what makes me feel alive and wonderful and what makes me feel less than that. The things that make me feel less than, are the ones to change. I will not become stressed by thinking about how I am going to change them, that is not my job here. It is only to identify that I would like to change them.

This is all I need to do for this week.....

(If you want to do this also, you will need – a hard covered book to journal in – any size you feel comfortable with will do. You need a pen or pencil, one that you want to write with, that makes you feel good. (I would suggest that you start with new stuff because it is symbolic of beginning anew, but if you wish to use what you have, that is ok too.))

Summary of my Questions:
What do I like?
What would I like to change?

Week 2

A Course in Manifestation - Week 2

2010-03-29T13:59:00.004+02:00

Week 2: A Time to Choose

“Your pain is the breaking of the shell that encloses your understanding.”

Kahlil Gibran

Now that I have spent a week re-viewing my life and identifying all the areas that I like and what I would like to change, it is time to make some choices.

My choices are about what action to take. I remember that what I resist persists. Therefore non resistant is the most logical action to take. This means that I must practice detachment and the art of being passive. I do not need to defend my point of veiw – defensiveness creates resistance. An attitude of self defense says to me that I need to defend my right to be here. I do not need to defend that right, I am already here. This means that I already have the right.

Some things cause me to feel immense joy and wonderment. These things I will focus my attention on and become involved with. Some things cause me to feel afraid and guilty. Involvement here may cause me to feel emotions of anger, worry and frustration. These emotions create resistance and the cause will persist in my awareness. I must be like a river stone, and be still, and know that to be alive is to experience all emotion, and as it washes over me I can choose how I will react. I know that no reaction is also a reaction.

I use the Hawaiian practice of Ho'oponopono to help me with my attitude of non resistance. Ho'oponopono is a system of reconciliation and forgiveness. I will say these four statements over and over, either silently or aloud:

“I love you, I'm sorry, Please forgive me, Thank you.”

I love you is for the Divine – the Divine is love and I want to connect with that love. I'm sorry is for my part in creating that which is in my awareness, and in my life. I had a role, whatever that may be, I am not to blame but I am responsible. Please forgive me places my energy in a place where it can be cleansed of my role in the event. Thank you expresses gratitude and faith that it is done.

This is all I need to do for this week.....

Summary:
-I will decide where I will place my attention. I will focus on bringing joy into my life.
-I will choose my actions, either to be involved and therefore create resistance, or to be detached and be non resistant.
-I will say these statements to help me release resistance:
“I love you, I'm sorry, Please forgive me, Thank you.”

Week 3

A Course in Manifestation - Week 3

2010-03-29T13:59:00.003+02:00

Week 3: The Art of Allowing:

“Don't try to force anything. Let life be a deep let-go.

See God opening millions of flowers everyday without forcing the buds”

Bhagwan Shree Rajneesh

Now that I am in a state of non resistance, I can see that I have actually moved into a place of allowing. This week I will practice the art of allowing. I will notice when I am denying and I will notice when I am accepting. When I am denying I am sabotaging myself, pinching off the flow of abundance and wellbeing into my life. It is my own doing and it does not serve me to stay there. Once I have noticed the denying energy, it has already begun to dissapate. Darkness cannot exist in the light of scrutiny. Denial is darkness. It is saying that I am unworthy, I am not enough, I am undeserving. To allow is to stand, full bodied, in the creative flow of God. I will allow it to wash over and through me, to cleanse me of my denial, so I may live again.

This is all I need to do for this week.....

Summary:
- I will be aware of whether I am in a place of denying or allowing.
- Any act of sabotage is an act of denial. I will bring the light of scrutiny to it and transform it into wisdom.

Week 4

A course of Manifestation - Week 4

2010-03-29T13:59:00.002+02:00

Week 4: Affirmations to Manifest:

“Set your intention and trust the universe to take care of the details.”

Mike Fotheringham

Now that I am well established in my state of allowing, the affirmations that I make for myself have a clear path to go forth and make it so. I will write statements affirming what it is that I want, based on my experience of what I like about my life and what I would like to change. I will write my affirmations in the positive present tense so I may practice now awareness. I will write them while being detached from negativity in a place of non resistance. I will allow the energy of acceptance of their gifts to come to me.

My life is filled with loving people who reflect the love I have for myself.
I will list the loving people in my life and what they do that shows me that I am worthy of my self love.

I accept the flow of abundance and give joyful thanks.
I will note how the flow of abundance is cascading through my life and my gratitude for it.

I love my work, and the people I work with.
I give reasons why I love my work and the people I work with.

I am so grateful for my abundant health.
I list all the amazingly wonderful ways my health contributes to my full life.

I am so grateful for the contrasts I have experienced in my life, and I now focus my energy on my desires.
I note as many of the contrasts I can remember and the positives that have come out of them. I thank them and let them go with love and gratitude.

I forgive and release people and events that, I think, held me back.
I list people, issues and events that I am still agonising over. I work out a way to make 'it' right in my life, either by contacting them, or by writing them a letter and burning it, or forgiving myself for taking offense.

“In our daily lives, we must see that it is not happiness that makes us grateful,

but the gratefulness that makes us happy.”

Albert Clarke

This is all I need to do for this week.....

Summary:
-I will write affirmations out in a little book, and make notes on each one.
-I will practice gratitude for as many different issues, events and potentials that I can think of.
-I will practice forgiveness for myself and others because I no longer want to carry the energy of darkness.

Week 5

A Course in Manifestation - Week 5

2010-03-29T13:59:00.001+02:00

Week 5: Life Re-view (again)

“What this power is I cannot say. All I know is that it exists...

And it becomes available only when you are in that state of mind in which

you know exactly what you want... and are fully determined not to quit until you get it.”

Alexander Graham Bell

I have completed the first process. I will treat myself to some pamper time for a job well done.

It is time to re-examine my life.

-What's new?
-What's changed?
-What do I like?
-What would I like to change?

My life is a constant work. I will never get it done. But by living consciously I am in control of me. I love my life. The only reward I need is my increased awareness. With it comes complete freedom.

And so I begin again...

This is all I need to do for this week.....

Summary:
-What's new?
-What's changed?
-What do I like?
-What would I like to change?

Week 2 (again...)

2010-03-20T17:03:00.000+02:00

2010-03-20T16:43:00.000+02:00